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Health Benefits of Fishing: Good for Body and Mind

July 13, 2022/in Featured News/by Eagle Nook

Fishing is not only a fun recreational activity, but it also has many health and wellness benefits. Eagle Nook Resort offers a unique combination of relaxation and adventure to soothe the soul as a west coast fishing charters company. Fishing provides an opportunity to get out in nature and enjoy the fresh air while getting some exercise. Keep reading to learn more about how Fishing can help improve your heart health, mental well-being, and more.

Fishing for your Heart Health:

Fishing can help improve your heart health in several ways. First, it gets you moving and exercising. Even if you’re walking to the fishing spot, you’re getting some valuable cardio activity. Second, Fishing lowers stress levels. The relaxation that comes from being outdoors and enjoying the peacefulness of nature can help reduce blood pressure and promote healthy heart function.

Fishing for Mental Well-Being:

In addition to physical health benefits, Fishing can also improve your mental well-being. Spending time outdoors has been shown to reduce stress and anxiety and increase happiness and satisfaction with life. Fishing can also help you connect with friends and family or meet new people if you’re fishing alone. The social aspect of Fishing can help reduce loneliness and promote positive social interactions.

Fishing is a great way to get some exercise, relax, and connect with others. Eagle Nook Resort is the perfect place to embrace the benefits of Fishing. Contact us today to learn more!

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Eagle Nook Resort Google Reviews

4.9

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Jordan Sweeney

1694158368

I had the best fishing trip of my life at Eagle Nook. Thank you to the wonderful team that made it extra special by going above and beyond. The staff are thoughtful and caring; the food is delicious; and the fish are plentiful.Overall, this resort is extremely well run.

Scott Riczu

1694103570

Spent 4 days with a few of my closest friends here the first week of September. Everything about this resort is amazing. Best of all is the friendly staff from the minute you get on the water taxi at China Bay you are taken care of with 5 star service. Meals are carefully curated to please everyone. My favorite appetizer was the scallops with risotto. Jeff was our amazing guide and worked very hard everyday on the water to ensure we were on fish and catch our limits, when fish weren’t biting the friendly banter was always great. As all the girls said how did you luck out with Jeff, completely not an understatement he truly is an amazing guide and a friend to all on board. When you are done fishing for the day the processing table was one of the most well organized and seamless operations I have ever seen. Even though this was the last week before the end of their season everyone had a smile and worked together to get it done. There are many activities to do when your not fishing, horseshoes, bocce, poker table, bean bags, golf, I would highly recommend bringing your hiking shoes for the 3 trails on the property, they brought back many fond memories of hiking the west coast trail.The rooms are always clean and well stocked. Views around the resort are incredible. Thanks for hosting us, it was an incredible trip. Enjoy your much deserved time off. Scott,Dan,John,Justin

Eric Peterson

1693694064

Beautiful area and facility. The staff is top notch

Ryan McLay

1693235288

Embarking on my fifth expedition to the Eagle Nook Fishing Resort in BC, Canada, this time accompanied by my close friend and his son, aged 11 and My son 13, was a fascinating blend of familiarity and fresh beginnings. Set against the breathtaking backdrop of British Columbia's landscapes, Eagle Nook Fishing Resort, guided by the seasoned expert Sean, masterfully intertwines tranquility with exhilarating fishing experiences, marking it as an ageless sanctuary.Our chosen lodge, a charming hideaway nestled amid unspoiled nature, welcomed us back with open arms. The lodge's timeless charm and modern amenities created a comforting aura, evoking the essence of a beloved second home. For my son, revisiting this sanctuary felt like returning to a cherished place of memories, while my friend and his boy embarked on a new adventure brimming with anticipation. Each morning, we awoke to the soothing rhythm of waves and the harmonious symphony of coastal life, setting the stage for days filled with family bonding and unforgettable escapades.Eagle Nook's fishing experiences remained as captivating as ever, amplified by the guidance of Sean. His extensive knowledge of the waterways enriched the journey for all generations, seamlessly bridging gaps through the art of angling. Observing the shared joy on our boys' faces as they triumphantly reeled in their catches underscored the resort's enduring ability to craft exceptional family memories. Each fishing expedition transformed into a shared narrative of adventure, unifying us in our collective passion for the sport and nature's beauty.Savoring the culinary marvels at Eagle Nook continued to be a highlight. The chefs' creative fusion of local ingredients into delectable dishes ensured an unforgettable culinary journey that catered to diverse palates. Both my returning son, and my friend's boy, experiencing it for the first time, embraced the culinary exploration, echoing the resort's inviting ambiance and its commitment to fostering discovery.However, what truly distinguishes Eagle Nook is its staff, who have evolved into an extended family over the years. Our guide, Sean, embodied this spirit, radiating warmth and camaraderie. Sean's interactions with our sons, marked by patience and genuine connection, transformed our stay into a reunion with dear friends. As my friend and his son embarked on their first Eagle Nook adventure, their inclusion was seamlessly woven into the fabric of the resort's welcoming embrace.In reflection, my fifth expedition to Eagle Nook Fishing Resort was a testament to its timeless allure. The lodge accommodation exuded comfort and nostalgia, while the fishing excursions, led by Sean, remained eternally appealing to anglers of all levels. The resort's unwavering dedication to nurturing family bonds and its relentless pursuit of excellence converged seamlessly, forming a tapestry of relaxation and excitement for families seeking a paramount retreat. If you're in search of an escape that harmonizes natural beauty, adventure, and luxury, Eagle Nook stands as an enduring beacon. As our countdown begins anew for future visits, it's clear that our journey with Eagle Nook and the remarkable Sean has etched its place in our hearts for a lifetime.

shawn hudon

1691535463

One of the best salmon fishing trips ever. Clean, friendly, great value, and loads of fun. There is nothing negative to say.The facilities and fantastic. And all the meals were superb.The value was great, meals, transport accommodations, and overall facility and grounds are Wonder. Kits to do even if you don't head out for the fishing. Hiking, kayaks, paddle boarding, and games... lots to do all the time.But the best part was the staff... especially our guide, Dan.This was our second year visiting Eagle Nook, and we were lucky to get Dan again. Super knowledgeable, always knew where the fish were at 😉 but more than that, just a great guy to hang out with for the trip. I would highly recommend both the resort and our guide, but I do know all the guides were fantastic.If you are looking for a fishing trip, you need to short list Eagle nook 100 %.

Normand Canuel

1689307063

Over the past 30 years I have fished the west coast of BC. So many lodges and so many wonderful experiences, then Eagle Nook. This lodge exceeded all my expectations, great fishing, wonderful accommodations, fantastic food, excellent staff. This lodge is simply amazing. Small, fantastic scenery, heck you catch fish and then more fish. The guides are knowledgeable and work extremely hard. The lodge staff are very accommodating and extremely pleasant. I doubt I will go to any other place again. Jeff, Dan, thank you, great job.

James MacDonald

1688486225

Great guide (Trevor) with local knowledge of the best spots to drop a line and catch your daily limit. Excellent staff to cater to all your requests.

Phil Wilson

1687524598

Bojan Stanisic

1687404736

Al Marston

1684594896

Fantastic folks great fishing guides

Kathleen Archambault

1680312745

Danyelle Clarke

1661791747

The Guides, Staff, Food and Accommodation at Eagle Nook Resort are nothing short of amazing. We had a rather large group, and everyone received top notch service from the moment we arrived until the moment we left. The guides were all so knowledgeable and made it so even the least experienced fishermen/women had a awesome time out on the water. Fantastic experience, I would recommend to anyone.

Craig Chequis

1660615857

This is a true hidden gem. Over the past 15 years, our crew has fished at a lot of resorts from Haida through to Vancouver island. Dan and his team hosted us on an experience we will not forget. His staff is welcoming and professional, the food is 5 star, the guides are very experienced, work as a team and his entire crew was committed to providing us with an all inclusive trip you do not find often. Thank you Eagle Nook Resort, we will be making this a yearly trip and bringing more staff to share our experience.

gus rettschlag

1657989670

Eagle Nook is the best resort I have stayed at in Barkley sound. Sam and the entire team are just incredible. In fact I would rate them in the same class as many of the northern BC lodges. How they treat each and every guest is fantastic. Whether you bring your own boat like I do or charter you are treated no different. I would highly recommend them to anyone. See you again soon.

Beverly & Frank Perniola

1657389582

Beautiful location, absolutely wonderful staff & guides, fantastic fishing, and the food was incredible. Already hoping to go again even though we just got home! Great trip and we're grateful that we had the opportunity. Thank you Dan, Jeff, Sam and all the crew at Eagle Nook!

Leon Mattinley

1656894518

Dan Olive

1653256372

Great operation with skilled guides and staff. The lodge is located on a beautiful island and close to a lot of the prime fishing spots. For those seeking a memorable fishing experience, look no further

James Cordell

1651667668

Kara Donadt

1631293239

Eagle Nook was my first ocean fishing experience, and I couldn't have been more pleased. I went in without having or knowing what to expect, and in the end, my stay there exceeded any expectation I could've had. The staff were friendly and accommodating, the fishing guides were in a word - fantastic, and the location, lodge and food - simply excellent. I highly recommend this resort.

Jorie McKenzie

1631243025

What a place, the food and service is fantastic, our guide Trevor was awesome, we hit our limits each of the three days we were on the water, highly recommend Eagle Nook! Experience of a lifetime!

Dani Seymour

1631235362

Beautiful resort! Every room is a ocean front view. The fishing guides are highly knowledgeable about the best areas to fish, we limited out everyday of our trip on all our fish! Food was AMAZING! Resort staff and guides make you feel like family. Definitely recommend.

Ryan Tackaberry

1629670749

This lodge is amazing! Great food amazing staff and the fishing never lets you down. Highly recommended

Troy Henderson

1629498262

Staff is great!! Recommend a visit.

Boss Leitner

1628983514

Unreal fishing trip with the best guides and crew to accommodate us. Absolutely awesome trip! Thank you for everything!

Jacob F

1626277189

Yes Chef! Set on the isthmus between Jane and Vernon Bay, the Nook showers you with only the finest of provisions. Look no further if you seek luxury amongst the rainforest, a lesson in hospitality from master Muehlebach or lifelong friendship.

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Health Benefits of Fishing: Good for Body and Mind

Fishing for your Heart Health:

Fishing for Mental Well-Being:

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